Discover the 5 Minute Daily {Re}Set Journal and BONUS {Re}Set Cards, your companion for mental wellness and self-care. Designed to help you recharge and reconnect, this journal features evidence-based therapeutic approaches and guided prompts that empower you to identify barriers, gain insights, and shape your desired life.

The journal includes dedicated spaces for breathing exercises and tracking thoughts, emotions, and actions, along with a unique section for resetting your mindset. With dotted lines for free-form writing, you can jot down three personalized ways to reset your day. Additionally, the BONUS reset cards provide 24 engaging prompts to inspire quick and effective self-care activities, whether it’s dancing, journaling, or reaching out to a friend.

Available as high-resolution PDF files in A4 and US letter sizes, you can instantly download and print your journal and reset cards for personal use. Embrace self-exploration, self-acceptance, and love with these high-quality resources, and start transforming your daily routine in just five minutes. Hit the reset button today and unlock the potential for a more fulfilling life!