As a licensed therapist, I understand how our thoughts, feelings, and actions can often hinder us from becoming the person we truly want to be. Therapy can help us navigate these challenges.
Unfortunately, therapy is not accessible to everyone. For this reason, I created {re}set workbooks and journals to make it easy for anyone to start their healing journey. Our workbooks and journals are based on established and licensed self-help techniques and thought-provoking questions typically used in therapy sessions. These resources help to identify obstacles, develop solutions, prioritize self-care, and improve self-awareness.
My mission is to improve lives and well-being by embracing the ability to reset, reframe, and readjust toward a more fulfilling life.
Select between our journal, workbook, or reflection cards (digital PDF or physical printed workbook).
Add the chosen format to your cart. Your chosen format will be delivered straight to your inbox upon payment.
Once you receive your workbook, begin reading and completing the exercises daily or weekly.
Discover practical strategies to improve your relationship with time. This article explores how to prioritize your schedule, reflect on past experiences, and create a balanced life. Learn to break free from relentless busyness and cultivate a healthier approach to managing your time.
Throughout history, stories have been powerful tools for passing down knowledge and information. Stories can help us understand who we are, how the world works,
